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</o:shapelayout></xml><![endif]--></head><body lang=EN-US link="#0563C1" vlink="#954F72"><div class=WordSection1><p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt;line-height:normal'><b><span style='font-size:12.0pt;color:#212120'>Free Introduction to Mindfulness-Based Stress Reduction: From Stress to Wellness with </span></b><b><span style='font-size:12.0pt;color:#212120'>Susan Taplin Curtis, M.D.<o:p></o:p></span></b></p><p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt;line-height:normal'><b><span style='font-size:12.0pt;color:#212120'>Tuesday, January 31, 6:00-8:30 PM, or</span></b><b><span style='font-size:12.0pt;color:#212120'><o:p></o:p></span></b></p><p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt;line-height:normal'><b><span style='font-size:12.0pt;color:#212120'>Thursday, February 16, 6:00-8:30 PM<o:p></o:p></span></b></p><p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt;line-height:normal'><b><span style='font-size:12.0pt;color:#212120'>FREE!<o:p></o:p></span></b></p><p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt;line-height:normal'><b><span style='font-size:12.0pt;color:#212120'><o:p> </o:p></span></b></p><p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt;line-height:normal'><span style='font-size:12.0pt;color:#212120'>Developed by Jon Kabat-Zinn at the University of Massachusetts Medical Center, MBSR is based on a form of meditation known as mindfulness. Mindfulness is a way for you to experientially learn to take better care of yourself by exploring and understanding the interplay of mind and body and mobilizing your own inner resources for coping and growing.<o:p></o:p></span></p><p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt;line-height:normal'><span style='font-size:12.0pt;color:#212120'><o:p> </o:p></span></p><p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt;line-height:normal'><span style='font-size:12.0pt;color:#212120'>If you are curious about mindfulness, join us for this free opportunity to learn more.<o:p></o:p></span></p><p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt;line-height:normal'><b><span style='font-size:12.0pt;color:#212120'><o:p> </o:p></span></b></p><p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt;line-height:normal'><span style='font-size:12.0pt;color:#212120'>-----<o:p></o:p></span></p><p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt;line-height:normal'><b><span style='font-size:12.0pt;color:#212120'><o:p> </o:p></span></b></p><p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt;line-height:normal'><b><span style='font-size:12.0pt;color:#212120'>Introduction to T'ai Chi Chuan with Michael Norvelle<o:p></o:p></span></b></p><p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt;line-height:normal'><b><span style='font-size:12.0pt;color:#212120'>Wednesdays, February 1-22, 7:45-8:30 PM<o:p></o:p></span></b></p><p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt;line-height:normal'><b><span style='font-size:12.0pt;color:#212120'>$40.00 for the 4-Week course<o:p></o:p></span></b></p><p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt;line-height:normal'><i>Sliding scale is available. To apply, call 406-721-0033 or email <a href="mailto:info@redwillowlearning.org"><span style='color:#0563C1'>info@redwillowlearning.org</span></a></i><o:p></o:p></p><p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt;line-height:normal'><b><span style='font-size:12.0pt;color:#212120'><o:p> </o:p></span></b></p><p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt;line-height:normal'><b><span style='font-size:12.0pt;color:#212120'><o:p> </o:p></span></b></p><p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt;line-height:normal'><span style='font-size:12.0pt;color:#212120'>This series is intended to prepare students new to this T'ai Chi form to enter the ongoing class. The focus will be on learning and understanding the basic philosophy of T'ai Chi, as well as give the new student an opportunity to master the very important "front end" of the form. These movements are crucial to an optimal practice of the form and will allow students to enter the ongoing class with confidence.<o:p></o:p></span></p><p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt;line-height:normal'><b><span style='font-size:12.0pt;color:#212120'><o:p> </o:p></span></b></p><p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt;line-height:normal'><span style='font-size:12.0pt;color:#212120'>-----<o:p></o:p></span></p><p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt;line-height:normal'><b><span style='font-size:12.0pt;color:#212120'><o:p> </o:p></span></b></p><p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt;line-height:normal'><b><span style='font-size:12.0pt;color:#212120'>Meditation 2.0 with Glenn Tousignant<o:p></o:p></span></b></p><p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt;line-height:normal'><b><span style='font-size:12.0pt;color:#212120'>Thursdays, February 2-March 2, 10:30-11:30 AM<o:p></o:p></span></b></p><p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt;line-height:normal'><b><span style='font-size:12.0pt;color:#212120'>$50.00 for the 5-Week Course<o:p></o:p></span></b></p><p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt;line-height:normal'><i>Sliding scale is available. To apply, call 406-721-0033 or email <a href="mailto:info@redwillowlearning.org"><span style='color:#0563C1'>info@redwillowlearning.org</span></a></i><o:p></o:p></p><p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt;line-height:normal'><b><span style='font-size:12.0pt;color:#212120'><o:p> </o:p></span></b></p><p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt;line-height:normal'><b><span style='font-size:12.0pt;color:#212120'><o:p> </o:p></span></b></p><p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt;line-height:normal'><span style='font-size:12.0pt;color:#212120'>Have you tried meditation and struggled to keep it going? Perhaps you have the basics down, gained some momentum, and want to take your next step? If you have some experience with sitting meditation and want to discuss, practice, and connect deeper, then Meditation 2.0 is the class for you.<o:p></o:p></span></p><p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt;line-height:normal'><b><span style='font-size:12.0pt;color:#212120'><o:p> </o:p></span></b></p><p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt;line-height:normal'><span style='font-size:12.0pt;color:#212120'>The goal of this course is to support your ongoing practice. Participants will be encouraged to understand their own intentions and commitments as well as their frustrations and struggles. Along with practice time, there will be opportunities for group discussion and individual questions.<o:p></o:p></span></p><p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt;line-height:normal'><span style='font-size:12.0pt;color:#212120'><o:p> </o:p></span></p><p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt;line-height:normal'><span style='font-size:12.0pt;color:#212120'>Some prior meditation experience is necessary.<o:p></o:p></span></p><p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt;line-height:normal'><span style='font-size:12.0pt;color:#212120'><o:p> </o:p></span></p><p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt;line-height:normal'><span style='font-size:12.0pt;color:#212120'>-----<o:p></o:p></span></p><p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt;line-height:normal'><b><span style='font-size:12.0pt;color:#212120'><o:p> </o:p></span></b></p><p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt;line-height:normal'><b><span style='font-size:12.0pt;color:#212120'>Opening Up By Writing It Down with Joyce Hocker<o:p></o:p></span></b></p><p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt;line-height:normal'><b><span style='font-size:12.0pt;color:#212120'>Fridays, February 3-March 3, 11:00 AM-1:00 PM<o:p></o:p></span></b></p><p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt;line-height:normal'><b><span style='font-size:12.0pt;color:#212120'>$165.00 for the 5-Week Course<o:p></o:p></span></b></p><p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt;line-height:normal'><i>Sliding scale is available. To apply, call 406-721-0033 or email <a href="mailto:info@redwillowlearning.org"><span style='color:#0563C1'>info@redwillowlearning.org</span></a></i><o:p></o:p></p><p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt;line-height:normal'><b><span style='font-size:12.0pt;color:#212120'><o:p> </o:p></span></b></p><p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt;line-height:normal'><b><span style='font-size:12.0pt;color:#212120'><o:p> </o:p></span></b></p><p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt;line-height:normal'><span style='font-size:12.0pt;color:#212120'>This is a continuing education course for any health care or mental health providers who wish to explore the use of writing in their provision of care. We will explore, in an experiential manner, the healing benefits of expressive writing in disclosure, chronic health issues, obsessions, traumatic experiences, anxiety, depression, and written communication with absent or present others. Bring a friend and join us during the quiet time of winter as we explore writing and healing.<o:p></o:p></span></p><p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt;line-height:normal'><span style='font-size:12.0pt;color:#212120'><o:p> </o:p></span></p><p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt;line-height:normal'><span style='font-size:12.0pt;color:#212120'>If you are not a health care provider, please call (406) 721-0033 to determine if this course is right for you.<o:p></o:p></span></p><p class=MsoNormal><o:p> </o:p></p></div></body></html>