<html><head><meta http-equiv="Content-Type" content="text/html charset=windows-1252"></head><body style="word-wrap: break-word; -webkit-nbsp-mode: space; -webkit-line-break: after-white-space;"><br><div><span style="color: rgb(75, 79, 86); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; background-color: rgb(255, 255, 255);">You Can Relax With Self-hypnosis and Mindfulness techiques</span><br style="color: rgb(75, 79, 86); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;"><br style="color: rgb(75, 79, 86); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;"><span style="color: rgb(75, 79, 86); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; background-color: rgb(255, 255, 255);">Two Mondays, December 11th & 18th - 6:30 to 8:00 pm.</span><br><br style="color: rgb(75, 79, 86); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;"><span style="color: rgb(75, 79, 86); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; background-color: rgb(255, 255, 255);">In these two evening mini-retreats, you will learn some simple, effective relaxation, guided imagery and self-hypnosis tools to help you go through this holiday season more relaxed, calm and self-connected. You will learn simple, yet powerful tools to relax yourself when you're stressed or triggered, so you can feel safer and calmer. </span><br style="color: rgb(75, 79, 86); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;"><span class="text_exposed_show" style="display: inline; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; color: rgb(75, 79, 86);"><br>Need a calm moment? You can learn some tools that will help you deal effectively with the stress of the holidays.</span></div><div><span class="text_exposed_show" style="display: inline; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; color: rgb(75, 79, 86);"><br></span></div><div><span class="text_exposed_show" style="display: inline; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; color: rgb(75, 79, 86);"><span style="background-color: rgb(255, 255, 255);">$30 for both evenings. Preregistration Necessary!</span><br><span style="background-color: rgb(255, 255, 255);">Register Online: </span><a href="https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.innerworkingsresources.com%2FStressRelief&h=ATMimus8K52_-uXLRsxHAG4li3dESfLqPn6EZ3laA1xZcKoWksUMe0Nx9Br3T1Phac64SRieGuP8tFY9Fp7MXwlU8wMKVgI-PecNmfA1KbJspW9zOPI8o20r2Pe1Ovq4Z-m7ONDpjzQ1nYyC-YfM0JGlyaQ9rK8CkWKP75cCYh_dq4796M8" rel="nofollow" target="_blank" data-lynx-mode="origin" style="color: rgb(54, 88, 153); cursor: pointer; text-decoration: none;"><span style="font-family: inherit;">http://</span><wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span><span style="font-family: inherit;">www.innerworkingsresources.</span><wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span>com/StressRelief</a><br><br><span style="background-color: rgb(255, 255, 255);">Class will be held at 210 N. Higgins, Suite #207</span><br><br>Patrick Marsolek helps groups, individuals and families access untapped resources for growth and effectiveness and to communicate effectively. He is a Clinical Hypnotherapist in Helena and Great Falls and the author of “Transform Yourself: A self-hypnosis manual.” His inspiring audio recordings have helped hundreds achieve higher levels of self-empowerment.</span><br>
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