
<html><head><meta http-equiv="Content-Type" content="text/html; charset=utf-8"></head><body style="word-wrap: break-word; -webkit-nbsp-mode: space; line-break: after-white-space;" class="">Resending with fonts fixed:<div class=""><div class=""><br class=""></div><div class=""><div class=""><div class=""><div dir="auto" class="" style="word-wrap: break-word; -webkit-nbsp-mode: space; line-break: after-white-space;"><div dir="auto" class="" style="word-wrap: break-word; -webkit-nbsp-mode: space; line-break: after-white-space;"><div dir="auto" class="" style="word-wrap: break-word; -webkit-nbsp-mode: space; line-break: after-white-space;"><div class=""><p class="MsoNormal" align="center" style="text-align: center;"><b class=""><span class="" style="font-size: 30pt; font-family: "Times New Roman", serif;"><font color="#006d8f" class="">10 Steps to<o:p class=""></o:p></font></span></b></p><p class="MsoNormal" align="center" style="text-align: center;"><b class=""><span class="" style="font-size: 30pt; font-family: "Times New Roman", serif;"><font color="#006d8f" class="">Personal Resilience & Empowerment<o:p class=""></o:p></font></span></b></p><p class="MsoNormal" align="center" style="text-align: center;"><b class=""><span class="" style="font-size: 30pt; font-family: "Times New Roman", serif;"><font color="#006d8f" class="">in a Chaotic Climate</font></span></b></p></div><div class=""><br class=""></div></div></div></div><blockquote class="" style="margin: 0px 0px 0px 40px; border: none; padding: 0px;"><div dir="auto" class="" style="word-wrap: break-word; -webkit-nbsp-mode: space; line-break: after-white-space;"><div dir="auto" class="" style="word-wrap: break-word; -webkit-nbsp-mode: space; line-break: after-white-space;"><blockquote class="" style="margin: 0px 0px 0px 40px; border: none; padding: 0px;"><div dir="auto" class="" style="word-wrap: break-word; -webkit-nbsp-mode: space; line-break: after-white-space;"><blockquote class="" style="margin: 0px 0px 0px 40px; border: none; padding: 0px;"><blockquote class="" style="margin: 0px 0px 0px 40px; border: none; padding: 0px;"><blockquote class="" style="margin: 0px 0px 0px 40px; border: none; padding: 0px;"><div class=""><p class="MsoNormal" style="line-height: 13.800000190734863px;"><b class=""><span class="" style="font-size: 14px;">1: Accept the Severity of the Predicament.</span></b></p></div></blockquote></blockquote></blockquote></div></blockquote></div></div><div dir="auto" class="" style="word-wrap: break-word; -webkit-nbsp-mode: space; line-break: after-white-space;"><div dir="auto" class="" style="word-wrap: break-word; -webkit-nbsp-mode: space; line-break: after-white-space;"><blockquote class="" style="margin: 0px 0px 0px 40px; border: none; padding: 0px;"><div dir="auto" class="" style="word-wrap: break-word; -webkit-nbsp-mode: space; line-break: after-white-space;"><blockquote class="" style="margin: 0px 0px 0px 40px; border: none; padding: 0px;"><blockquote class="" style="margin: 0px 0px 0px 40px; border: none; padding: 0px;"><blockquote class="" style="margin: 0px 0px 0px 40px; border: none; padding: 0px;"><div class=""><p class="MsoNormal" style="line-height: 13.800000190734863px;"><b class=""><span class="" style="font-size: 14px;">2: Acknowledge that I Am Part of the Problem & Solution.</span></b></p></div></blockquote></blockquote></blockquote></div></blockquote></div></div><div dir="auto" class="" style="word-wrap: break-word; -webkit-nbsp-mode: space; line-break: after-white-space;"><div dir="auto" class="" style="word-wrap: break-word; -webkit-nbsp-mode: space; line-break: after-white-space;"><blockquote class="" style="margin: 0px 0px 0px 40px; border: none; padding: 0px;"><div dir="auto" class="" style="word-wrap: break-word; -webkit-nbsp-mode: space; line-break: after-white-space;"><blockquote class="" style="margin: 0px 0px 0px 40px; border: none; padding: 0px;"><blockquote class="" style="margin: 0px 0px 0px 40px; border: none; padding: 0px;"><blockquote class="" style="margin: 0px 0px 0px 40px; border: none; padding: 0px;"><div class=""><p class="MsoNormal" style="line-height: 13.800000190734863px;"><b class=""><span class="" style="font-size: 14px;">3: Practice Sitting with Uncertainty.</span></b></p></div></blockquote></blockquote></blockquote></div></blockquote></div></div><div dir="auto" class="" style="word-wrap: break-word; -webkit-nbsp-mode: space; line-break: after-white-space;"><div dir="auto" class="" style="word-wrap: break-word; -webkit-nbsp-mode: space; line-break: after-white-space;"><blockquote class="" style="margin: 0px 0px 0px 40px; border: none; padding: 0px;"><div dir="auto" class="" style="word-wrap: break-word; -webkit-nbsp-mode: space; line-break: after-white-space;"><blockquote class="" style="margin: 0px 0px 0px 40px; border: none; padding: 0px;"><blockquote class="" style="margin: 0px 0px 0px 40px; border: none; padding: 0px;"><blockquote class="" style="margin: 0px 0px 0px 40px; border: none; padding: 0px;"><div class=""><p class="MsoNormal" style="line-height: 13.800000190734863px;"><b class=""><span class="" style="font-size: 14px;">4: Honor My Own Mortality & the Mortality of All.</span></b></p></div></blockquote></blockquote></blockquote></div></blockquote></div></div><div dir="auto" class="" style="word-wrap: break-word; -webkit-nbsp-mode: space; line-break: after-white-space;"><div dir="auto" class="" style="word-wrap: break-word; -webkit-nbsp-mode: space; line-break: after-white-space;"><blockquote class="" style="margin: 0px 0px 0px 40px; border: none; padding: 0px;"><div dir="auto" class="" style="word-wrap: break-word; -webkit-nbsp-mode: space; line-break: after-white-space;"><blockquote class="" style="margin: 0px 0px 0px 40px; border: none; padding: 0px;"><blockquote class="" style="margin: 0px 0px 0px 40px; border: none; padding: 0px;"><blockquote class="" style="margin: 0px 0px 0px 40px; border: none; padding: 0px;"><div class=""><p class="MsoNormal" style="line-height: 13.800000190734863px;"><b class=""><span class="" style="font-size: 14px;">5: Do Inner Work.</span></b></p></div></blockquote></blockquote></blockquote></div></blockquote></div></div><div dir="auto" class="" style="word-wrap: break-word; -webkit-nbsp-mode: space; line-break: after-white-space;"><div dir="auto" class="" style="word-wrap: break-word; -webkit-nbsp-mode: space; line-break: after-white-space;"><blockquote class="" style="margin: 0px 0px 0px 40px; border: none; padding: 0px;"><div dir="auto" class="" style="word-wrap: break-word; -webkit-nbsp-mode: space; line-break: after-white-space;"><blockquote class="" style="margin: 0px 0px 0px 40px; border: none; padding: 0px;"><blockquote class="" style="margin: 0px 0px 0px 40px; border: none; padding: 0px;"><blockquote class="" style="margin: 0px 0px 0px 40px; border: none; padding: 0px;"><div class=""><p class="MsoNormal" style="line-height: 13.800000190734863px;"><b class=""><span class="" style="font-size: 14px;">6: Develop Awareness of Brain Patterns & Perception.</span></b></p></div></blockquote></blockquote></blockquote></div></blockquote></div></div><div dir="auto" class="" style="word-wrap: break-word; -webkit-nbsp-mode: space; line-break: after-white-space;"><div dir="auto" class="" style="word-wrap: break-word; -webkit-nbsp-mode: space; line-break: after-white-space;"><blockquote class="" style="margin: 0px 0px 0px 40px; border: none; padding: 0px;"><div dir="auto" class="" style="word-wrap: break-word; -webkit-nbsp-mode: space; line-break: after-white-space;"><blockquote class="" style="margin: 0px 0px 0px 40px; border: none; padding: 0px;"><blockquote class="" style="margin: 0px 0px 0px 40px; border: none; padding: 0px;"><blockquote class="" style="margin: 0px 0px 0px 40px; border: none; padding: 0px;"><div class=""><p class="MsoNormal" style="line-height: 13.800000190734863px;"><b class=""><span class="" style="font-size: 14px;">7: Practice Gratitude.</span></b></p></div></blockquote></blockquote></blockquote></div></blockquote></div></div><div dir="auto" class="" style="word-wrap: break-word; -webkit-nbsp-mode: space; line-break: after-white-space;"><div dir="auto" class="" style="word-wrap: break-word; -webkit-nbsp-mode: space; line-break: after-white-space;"><blockquote class="" style="margin: 0px 0px 0px 40px; border: none; padding: 0px;"><div dir="auto" class="" style="word-wrap: break-word; -webkit-nbsp-mode: space; line-break: after-white-space;"><blockquote class="" style="margin: 0px 0px 0px 40px; border: none; padding: 0px;"><blockquote class="" style="margin: 0px 0px 0px 40px; border: none; padding: 0px;"><blockquote class="" style="margin: 0px 0px 0px 40px; border: none; padding: 0px;"><div class=""><p class="MsoNormal" style="line-height: 13.800000190734863px;"><b class=""><span class="" style="font-size: 14px;">8: Take Breaks & Rest.</span></b></p></div></blockquote></blockquote></blockquote></div></blockquote></div></div><div dir="auto" class="" style="word-wrap: break-word; -webkit-nbsp-mode: space; line-break: after-white-space;"><div dir="auto" class="" style="word-wrap: break-word; -webkit-nbsp-mode: space; line-break: after-white-space;"><blockquote class="" style="margin: 0px 0px 0px 40px; border: none; padding: 0px;"><div dir="auto" class="" style="word-wrap: break-word; -webkit-nbsp-mode: space; line-break: after-white-space;"><blockquote class="" style="margin: 0px 0px 0px 40px; border: none; padding: 0px;"><blockquote class="" style="margin: 0px 0px 0px 40px; border: none; padding: 0px;"><blockquote class="" style="margin: 0px 0px 0px 40px; border: none; padding: 0px;"><div class=""><p class="MsoNormal" style="line-height: 13.800000190734863px;"><b class=""><span class="" style="font-size: 14px;">9: Show Up.</span></b></p></div></blockquote></blockquote></blockquote></div></blockquote></div></div><div dir="auto" class="" style="word-wrap: break-word; -webkit-nbsp-mode: space; line-break: after-white-space;"><div dir="auto" class="" style="word-wrap: break-word; -webkit-nbsp-mode: space; line-break: after-white-space;"><blockquote class="" style="margin: 0px 0px 0px 40px; border: none; padding: 0px;"><div dir="auto" class="" style="word-wrap: break-word; -webkit-nbsp-mode: space; line-break: after-white-space;"><blockquote class="" style="margin: 0px 0px 0px 40px; border: none; padding: 0px;"><blockquote class="" style="margin: 0px 0px 0px 40px; border: none; padding: 0px;"><blockquote class="" style="margin: 0px 0px 0px 40px; border: none; padding: 0px;"><div class=""><p class="MsoNormal" style="line-height: 13.800000190734863px;"><b class=""><span class="" style="font-size: 14px;">10: Reinvest in Meaningful Efforts.</span></b></p></div></blockquote></blockquote></blockquote></div></blockquote></div></div></blockquote><div dir="auto" class="" style="word-wrap: break-word; -webkit-nbsp-mode: space; line-break: after-white-space;"><div dir="auto" class="" style="word-wrap: break-word; -webkit-nbsp-mode: space; line-break: after-white-space;"><div dir="auto" class="" style="word-wrap: break-word; -webkit-nbsp-mode: space; line-break: after-white-space;"><div class=""><br class=""></div><div class="" style="text-align: center;"><i class=""><font class="" style="font-size: 14px;">This 10-step process builds personal resilience while strengthening community ties to help combat despair, inaction, eco-anxiety, and other heavy emotions in the face of daunting systemic predicaments. It is based on the work of the Good Grief Network (<a href="http://www.goodgriefnetwork.org/" class="">www.goodgriefnetwork.org</a>).</font></i></div><div class=""><i class=""><font size="2" class=""><br class=""></font></i></div><div class=""><p class="MsoNormal" style="text-align: center;"><b class=""><font face="Times New Roman" size="5" class="" color="#006d8f">Ten Meetings. Ten Weeks. Heart-centered.</font><span class="" style="font-size: 16pt;"><o:p class=""></o:p></span></b></p><p class="MsoNormal" style="text-align: center;"><span class="" style="font-size: 15pt;">Facilitated by Jenny Mish, PhD</span></p><p class="MsoNormal" style="text-align: center;"><span class="" style="font-size: 17px;">10-12 participants. Discussion format. No homework. <o:p class=""></o:p></span></p><p class="MsoNormal" style="text-align: center;"><span class=""><span class="" style="font-size: 17px;">All agree to supportive group norms (see attached flyer).</span><span class="" style="font-size: 13pt;"><o:p class=""></o:p></span></span></p><div class="" style="text-align: center;"> <br class="webkit-block-placeholder"></div><p class="MsoNormal" style="text-align: center;"><font size="5" face="Times New Roman" class="" color="#006d8f"><b class="">Tuesday evenings, 6 – 7:30pm, </b><b class="">February 4 – April 7, 2020</b></font></p><p class="MsoNormal" style="text-align: center;"><span class="" style="font-size: 13pt;">Suggested $50-100 ($25-50 for students).</span></p><p class="MsoNormal" style="text-align: center;"><span class="" style="font-size: 13pt;">Please commit to attending at least eight sessions. <o:p class=""></o:p></span></p><p class="MsoNormal" style="text-align: center;"><span class="" style="font-size: 16pt; font-family: "Times New Roman", serif;">At the Swift Conference Room, 315 S. 4<sup class="">th</sup> St. E., Missoula</span></p><div class="" style="text-align: center;"><span class="" style="font-size: 13pt;"> </span><br class="webkit-block-placeholder"></div><p class="MsoNormal" style="text-align: center;"><b class=""><font face="Times New Roman" class="" color="#006d8f" size="4">For more information or to register, email <a href="mailto:jenny@one4alldevelopment.com" class="">jenny@one4alldevelopment.com</a>.</font><span class="" style="font-size: 13pt;"><o:p class=""></o:p></span></b></p><p class="MsoNormal" style="text-align: center;"><a href="http://www.facebook.com/events/505853560308268/" class="" style="font-size: 14px;">See Facebook event here.</a></p><p class="MsoNormal"><span class="" style="font-size: 14px;"><br class=""></span></p></div><div class=""><div class=""><font class="" style="font-size: 14px;"><b class="">Slowly but surely we are each becoming aware that our systems don’t work. </b>When we look deeply at the way we eat, work, shop, travel, and recreate, we see that we can’t continue doing things the way we are doing them. We see that our housing, education, communication, banking, and political systems are not functioning smoothly. The whole way our society is designed is unworkable, and must change, dramatically.</font></div><div class=""><font class="" style="font-size: 14px;"><br class=""></font></div><div class=""><font class="" style="font-size: 14px;"><b class="">It can be hard to integrate what we are learning.</b> It can be difficult to change when our daily lives carry so much momentum for business as usual. We may feel insignificant, like witnessing from afar. We see climate events destroying lives, and we see the weather changing in front of us. Even watching the news is problematic. </font></div><div class=""><font class="" style="font-size: 14px;"><br class=""></font></div><div class=""><font class="" style="font-size: 14px;"><b class="">Understandably, we react with a wide range of feelings. </b>From shock and disbelief to anger, fear, and deep grief, we may feel overwhelmed, isolated, hopeless, or desperately urgent at times. We may find ourselves blaming, searching for easy answers, or clinging to sources of hope.</font></div><div class=""><font class="" style="font-size: 14px;"><br class=""></font></div><div class=""><font class="" style="font-size: 14px;"><b class="">In order to make sense of climate chaos, we need each other.</b> We need to come together to listen to one another, to speak our hearts and find our way through the feelings. When we hear each other making personal sense of the immensity we share, we move forward together.</font></div><div class=""><span class="" style="font-size: 14px;"><br class=""></span></div><div class=""><font class="" style="font-size: 14px;"><br class=""></font></div><div class=""><font class="" style="font-size: 14px;"><i class=""><b class="">Jenny Mish</b></i> <i class="">has been looking deeply at the contradictions in our systems for over 30 years. She has personal and professional experience with systems change in food & agriculture, local economies, education, funding & finance, health & disability. She brings wisdom teachings from many traditions and holds a BA in Geography from Arizona State University, an MBA from the University of Montana, and a PhD in Business with a focus on sustainability from the University of Utah.</i></font></div></div><div class=""><br class=""></div><div class=""></div></div></div></div></div></div></div></div></body></html>