[MCN] Holiday Stress Relief workshop - mindfulness

[Patrick Marsolek]

You Can Relax With Self-hypnosis and Mindfulness techiques

Two Mondays, December 11th & 18th - 6:30 to 8:00 pm.

In these two evening mini-retreats, you will learn some simple, effective relaxation, guided imagery and self-hypnosis tools to help you go through this holiday season more relaxed, calm and self-connected. You will learn simple, yet powerful tools to relax yourself when you're stressed or triggered, so you can feel safer and calmer. 

Need a calm moment? You can learn some tools that will help you deal effectively with the stress of the holidays.

$30 for both evenings. Preregistration Necessary!
Register Online: http://www.innerworkingsresources.com/StressRelief

Class will be held at 210 N. Higgins, Suite #207

Patrick Marsolek helps groups, individuals and families access untapped resources for growth and effectiveness and to communicate effectively. He is a Clinical Hypnotherapist in Helena and Great Falls and the author of “Transform Yourself: A self-hypnosis manual.” His inspiring audio recordings have helped hundreds achieve higher levels of self-empowerment.

-------------- next part --------------
An HTML attachment was scrubbed...
URL: <http://bigskynet.org/pipermail/missoula-community-news_bigskynet.org/attachments/20171205/efd20d08/attachment-0002.html>