[MCN] more February classes at The Learning Center at Red Willow

[Brian]

Love's Inconsistencies with Ken Silvestro

Saturday, February 11, 10:00 AM-4:00 PM

$125.00 for the 1-Day Course

Sliding Fee available. Call 406-721-0033.

 

In this course, we'll explore love--its manifestations, its expressions, and
its inconsistencies--through several lenses, including the psychological and
the spiritual. We will draw from, among others, Sufi traditions on love as
well as other mystics, mythologies, and religions to help us explore the
inconsistencies and the fictions present in love--both the deep, soulful
love as well as the more superficial love.

 

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Story as Medicine with Suzy Wiseheart and Janet Weertman

Sundays, February 12-March 26, 4:00-6:00 PM

$145.00 for the 7-Week Course

Sliding Fee available. Call 406-721-0033.

 

This 7-week course will use the stories of our lives as fodder for
introspection, creativity, and pure medicine to provide a multi-faceted path
that brings together intentions, breath, self-encouragement, observation of
and interactions with nature, and unbounded creativity. We will use ritual
as a basis for a safe and creative space which will allow us to turn toward
humor and laughter, build awareness of others, and fill this world with an
open-handed generosity that flows from the heart.

 

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Basics of Resilience with Glenn Tousignant

Wednesday, February 15, 1:00-3:00 PM

FREE!

 

During this free workshop, we will explore what makes us resilient and how
we can build on the basic ability that each of us carries.  You'll learn
some simple techniques to help you utilize your resilience as well as
options to expand and build upon those practices.  Come prepared to explore!

 

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Free Introduction to Mindfulness-Based Stress Reduction: From Stress to
Wellness with Susan Taplin Curtis, M.D.

Tuesday, January 31, 6:00-8:30 PM, or

Thursday, February 16, 6:00-8:30 PM

FREE!

 

Developed by Jon Kabat-Zinn at the University of Massachusetts Medical
Center, MBSR is based on a form of meditation known as mindfulness.
Mindfulness is a way for you to experientially learn to take better care of
yourself by exploring and understanding the interplay of mind and body and
mobilizing your own inner resources for coping and growing.

 

If you are curious about mindfulness, join us for this free opportunity to
learn more.

 

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Mindfulness-Based Stress Reduction: From Stress to Wellness with Susan
Taplin Curtis, M.D.

Tuesdays, February 21-April 18 (no class March 21), 6:00-8:30 PM

$300.00 for the 8-Week Course (Includes Manual and Practice CD)

Sliding Fee available. Call 406-721-0033.

 

Attendance at one of these free introductions is required for course
registration: Tuesday, January 31 or Thursday, February 16, 6:00-8:30 PM.

 

If you want to learn how to take better care of yourself and discover a
deeper sense of ease and peace of mind, we welcome you to take our
eight-week program. There is a rapidly growing body of research evidence for
the benefits of mindfulness practice.

 

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