[MCN] early February Classes at The Learning Center at Red Willow

[Brian]

Free Introduction to Mindfulness-Based Stress Reduction: From Stress to
Wellness with Susan Taplin Curtis, M.D.

Tuesday, January 31, 6:00-8:30 PM, or

Thursday, February 16, 6:00-8:30 PM

FREE!

 

Developed by Jon Kabat-Zinn at the University of Massachusetts Medical
Center, MBSR is based on a form of meditation known as mindfulness.
Mindfulness is a way for you to experientially learn to take better care of
yourself by exploring and understanding the interplay of mind and body and
mobilizing your own inner resources for coping and growing.

 

If you are curious about mindfulness, join us for this free opportunity to
learn more.

 

-----

 

Introduction to T'ai Chi Chuan with Michael Norvelle

Wednesdays, February 1-22, 7:45-8:30 PM

$40.00 for the 4-Week course

Sliding scale is available. To apply, call 406-721-0033 or email
<mailto:info at redwillowlearning.org> info at redwillowlearning.org

 

 

This series is intended to prepare students new to this T'ai Chi form to
enter the ongoing class.  The focus will be on learning and understanding
the basic philosophy of T'ai Chi, as well as give the new student an
opportunity to master the very important "front end" of the form.  These
movements are crucial to an optimal practice of the form and will allow
students to enter the ongoing class with confidence.

 

-----

 

Meditation 2.0 with Glenn Tousignant

Thursdays, February 2-March 2, 10:30-11:30 AM

$50.00 for the 5-Week Course

Sliding scale is available. To apply, call 406-721-0033 or email
<mailto:info at redwillowlearning.org> info at redwillowlearning.org

 

 

Have you tried meditation and struggled to keep it going? Perhaps you have
the basics down, gained some momentum, and want to take your next step? If
you have some experience with sitting meditation and want to discuss,
practice, and connect deeper, then Meditation 2.0 is the class for you.

 

The goal of this course is to support your ongoing practice. Participants
will be encouraged to understand their own intentions and commitments as
well as their frustrations and struggles. Along with practice time, there
will be opportunities for group discussion and individual questions.

 

Some prior meditation experience is necessary.

 

-----

 

Opening Up By Writing It Down with Joyce Hocker

Fridays, February 3-March 3, 11:00 AM-1:00 PM

$165.00 for the 5-Week Course

Sliding scale is available. To apply, call 406-721-0033 or email
<mailto:info at redwillowlearning.org> info at redwillowlearning.org

 

 

This is a continuing education course for any health care or mental health
providers who wish to explore the use of writing in their provision of care.
We will explore, in an experiential manner, the healing benefits of
expressive writing in disclosure, chronic health issues, obsessions,
traumatic experiences, anxiety, depression, and written communication with
absent or present others. Bring a friend and join us during the quiet time
of winter as we explore writing and healing.

 

If you are not a health care provider, please call (406) 721-0033 to
determine if this course is right for you.

 

-------------- next part --------------
An HTML attachment was scrubbed...
URL: <http://bigskynet.org/pipermail/missoula-community-news_bigskynet.org/attachments/20170108/e19f46a0/attachment-0002.html>